The Feed

I can’t even tell you exactly what year it was that I began to feel the fatigue. Was it 2012?   On one day we had a 5-year-old. It had...

This little reflection draws me towards reverence. It causes me to hold the beauty of life in my arms like a brand-new little baby and look on in wonder. Wow. What is this unexplainable design living within each and every one of us?

When it comes to loss and the grief that follows, many believe that happiness and joy cannot, maybe even should not, be experienced. What does it look like to reconsider this misconception?

Discernment Groups are a place where we learn and grow by way of getting to share our stories, ask questions, and offer loving kindness to one another.

I was at choir rehearsal recently when the altos and tenors encountered a pair of dissonant notes, two notes that sounded like you mixed...

What does it mean to be “joyful” exactly? What are the qualifications of a joy-filled life?

For years, I’ve been seen as an optimist. When people have needed someone to look on the bright side of life, they’ve called on me.   But...

The stories we’re telling ourselves and others are often there because we don’t feel entirely free. And so what is at the core of the story we’ve been rehearsing? Is there something there that hurts?

We’re stuck in our ideas and in our opinions of how things are supposed to be. Instead, of living this way, might we live in more flexible ways of being, ones where we are able to flow around obstacles in the same way that water is known to flow around obstacles.

As joyful as I appear to people, life has been full of struggle. It can feel like there's no way to enjoy your life. But there is!

Learn more about the benefits of Sound Bathing and Sound Healing

Spiritual Guidance can also be called Spiritual Guidance or Spiritual Companioning. Learn more and find out how you coudl give it a try.

Learn more about Kristina and what she offers